Mast-o-Jala
Yogurt with Fried Eggs and Onions (Keto)
Yes, keto as served. About 10g net carbs per serving.
What it is
A simple and satisfying rustic dish, often enjoyed for breakfast or a light meal. It consists of thick, strained yogurt topped with golden-fried eggs and soft, sautéed onions, seasoned with salt and pepper.
Key ingredients
Thick strained yogurt (chaka), eggs, onions, cooking oil/ghee, salt, black pepper.
Optional tweaks
Ensure no added sugar in the yogurt or during the sautéing of onions.
Watch out for
Hidden sugar in the yogurt. Onion content can contribute to total carbs if portion is very large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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