Qeema ba Palak
Minced Lamb with Spinach (Keto Style)
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
A hearty and flavorful dish made from seasoned minced lamb (or beef) cooked down with fresh spinach, onions, garlic, ginger, and a blend of traditional Afghan spices. Naturally low-carb when served without accompanying grains.
Key ingredients
Minced lamb (or beef), fresh spinach, onions, garlic, ginger, tomatoes (small amount), turmeric, cumin, coriander, salt, black pepper, green chilies, cooking oil (e.g., vegetable, olive).
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Omit all rice or bread. Confirm no sugar is added.
Watch out for
Small amounts of tomato (manageable for keto), potential for hidden starches/thickeners or sugar in restaurant preparations, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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