Qeema-e Gosht (Pan-Fried) (Keto-style)
Pan-Fried Spiced Minced Lamb/Beef (Keto-style)
Yes, with a tweak: ensure no potatoes are mixed into the qeema. About 7g net carbs per serving, lower than 7 in 10 Afghan dishes.
What it is
A simple yet intensely flavorful dish of pan-fried minced lamb or beef, seasoned with a blend of Afghan spices, onions, and sometimes green chilies. It's a versatile protein base, often served with a fried egg on top, perfect for a keto diet when served without traditional breads or rice.
Key ingredients
Minced lamb or beef, onions, garlic, ginger, green chilies, coriander, cumin, turmeric, red chili powder, cooking oil (e.g., vegetable oil or ghee), salt, pepper, eggs (optional).
How to make it keto
Ensure no potatoes are mixed into the qeema. Served without naan or rice.
Watch out for
Carbs from onions. Some restaurants might add a small amount of potato for binding or bulk; confirm its exclusion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
