Qorma-e Murgh-e Gulpi
Chicken and Cauliflower Stew (Keto)
Yes, keto as served. About 9g net carbs per serving, lower than 5 in 10 Afghan dishes.
What it is
A flavorful and wholesome stew featuring tender chicken pieces and cauliflower florets simmered in a spiced, savory sauce with onions, garlic, and ginger. Can be tomato-based or a lighter, savory broth.
Key ingredients
Chicken, cauliflower florets, onions, garlic, ginger, small amount of tomatoes (optional, for flavor), turmeric, coriander, cumin, salt, black pepper, cooking oil.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added, and no hidden sugar or flour is used as a thickener.
Watch out for
Hidden sugar in restaurant sauces. Cauliflower can add a moderate amount of carbs in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
