Qorma-e Murgh-e Zereshk (Keto)
Chicken Stew with Barberries (Keto)
Yes, with a tweak: ensure barberries are used very sparingly (for flavor, not bulk). About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
A flavorful chicken stew simmered with onions, garlic, ginger, and spices, with a *very sparing* addition of dried barberries for their distinctive tartness, ensuring a low-carb profile.
Key ingredients
Chicken, onion, garlic, ginger, turmeric, cumin, coriander, oil/ghee, *sparing* amount of dried barberries.
How to make it keto
Ensure barberries are used very sparingly (for flavor, not bulk). Confirm no added sugar. Request no rice or bread.
Watch out for
Barberries (can be carb-heavy if used in large quantities), hidden sugars in sauce, served with carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
