Tawa Kebab (Keto-style)
Pan-Fried Meat Slices with Spices (Keto-style)
Yes, with a tweak: ensure no flour or breading is used. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
Thinly sliced beef or lamb marinated with traditional Afghan spices (garlic, ginger, coriander, cumin, chili) and pan-fried on a 'tawa' (flat griddle) until tender and slightly crispy. A less common form of kebab focusing on pan-frying. Served without naan or rice.
Key ingredients
Beef/Lamb slices, oil/ghee, garlic, ginger, coriander powder, cumin powder, red chili powder, salt, black pepper, tomato slices (optional), green chilies (optional), onions (optional).
How to make it keto
Ensure no flour or breading is used. Request no starchy sides. Confirm no added sugar in the marinade. Request minimal or no onions/tomatoes.
Watch out for
Onions and tomatoes if used in significant quantities in the pan. Potential hidden sugar in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
