Gjellë Dhie me Kungulleshka
Goat Stew with Zucchini
Yes, with a tweak: ensure no rice, potatoes, or other starches are added to the stew or served alongside. About 8g net carbs per serving.
What it is
A rustic stew featuring tender pieces of goat meat cooked with fresh zucchini, garlic, and herbs like dill or mint in a light, flavorful meat broth.
Key ingredients
Goat meat (e.g., shoulder), zucchini, olive oil, onion, garlic, meat broth, salt, black pepper, fresh dill/mint (optional).
How to make it keto
Ensure no rice, potatoes, or other starches are added to the stew or served alongside. Confirm no starch thickeners.
Say this to the waiter (Albanian)
Për Gjellë Dhie me Kungulleshka, sigurohuni pa oriz, patate apo niseshte të tjera të shtuara ose shoqëruese. Dhe pa niseshte si trashës.
For the Gjellë Dhie me Kungulleshka, please ensure no rice, potatoes, or other starches are added or served alongside. And no starch thickeners.
Watch out for
Small carb contribution from onions and zucchini. Potential hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
