Gjellë me Mish Dashi dhe Spinaq
Ram and Spinach Stew
Yes, with a tweak: explicitly request no potatoes, rice, or other starchy vegetables. About 7g net carbs per serving.
What it is
A robust and flavorful stew made with hearty chunks of ram meat, slow-cooked until tender with fresh spinach, onions, and garlic, seasoned with traditional Albanian spices like red pepper flakes.
Key ingredients
Ram meat, fresh spinach, olive oil, onion, garlic, red pepper flakes, chicken/beef broth, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or other starchy vegetables. Ensure no flour or other thickeners are used in the stew base.
Say this to the waiter (Albanian)
Ju lutem, pa patate, oriz apo perime me niseshte. A bëhet baza e gjellës pa miell apo trashës të tjerë?
Please, no potatoes, rice, or starchy vegetables. Is the stew base made without flour or other thickeners?
Watch out for
Onion, potential flour/starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
