Gjellë Qengji me Ullinj
Lamb Stew with Olives
Yes, with a tweak: ensure no potatoes, rice, or other starches are added to the stew or served alongside. About 7g net carbs per serving.
What it is
Tender lamb pieces slow-cooked with briny green or black olives, garlic, and aromatic herbs like bay leaf in a rich, savory broth, often enriched with olive oil.
Key ingredients
Lamb meat (e.g., stew cuts), green/black olives, olive oil, onion, garlic, meat broth, bay leaf, salt, black pepper.
How to make it keto
Ensure no potatoes, rice, or other starches are added to the stew or served alongside. Confirm no flour thickeners.
Say this to the waiter (Albanian)
Për Gjellë Qengji me Ullinj, sigurohuni pa patate, oriz apo niseshte të tjera të shtuara ose shoqëruese. Dhe pa miell si trashës.
For the Gjellë Qengji me Ullinj, please ensure no potatoes, rice, or other starches are added or served alongside. And no flour thickeners.
Watch out for
Small carb contribution from onions. Potential hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
