Këmbë Lëkure
Cow/Calf Trotters Stew
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Albanian dishes.
What it is
A very traditional and deeply nourishing slow-cooked stew made from cow or calf trotters. Rich in collagen, it yields a thick, gelatinous, and highly flavorful broth, typically seasoned with garlic, vinegar, and other simple spices.
Key ingredients
Cow or calf trotters, water, garlic cloves, white wine vinegar, extra virgin olive oil, salt, black pepper, bay leaf, optional red pepper flakes.
Optional tweaks
Ensure no flour or starch is used for thickening; the dish should naturally thicken from the collagen. Request extra olive oil and garlic.
Say this to the waiter (Albanian)
Ju lutem sigurohuni që të mos përdoret miell apo niseshte për trashje. A mund të kem pak vaj ulliri dhe hudhra ekstra?
Please ensure no flour or starch is used for thickening. Can I have extra olive oil and garlic?
Watch out for
Very low carb if prepared traditionally. Ensure no hidden flour or carb-based thickeners are introduced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
