Koka e Pjekur (Pa Bukë/Oriz)
Roasted Lamb/Goat Head (No Bread/Rice)
Yes, with a tweak: explicitly request no bread (bukë) or rice (oriz) accompaniment. About 3g net carbs per serving, lower than 7 in 10 Albanian dishes.
What it is
A rich and flavorful traditional dish, typically featuring a whole lamb or goat head, slow-roasted until the meat is incredibly tender. Seasoned simply with garlic, herbs, salt, and pepper, it's a delicacy appreciated for its unique texture and high fat content. Served without the usual bread or rice.
Key ingredients
Lamb or goat head, olive oil, garlic, bay leaves, rosemary, salt, black pepper.
How to make it keto
Explicitly request no bread (bukë) or rice (oriz) accompaniment. Ensure no thickening agents are used if served with a jus.
Say this to the waiter (Albanian)
Pa bukë apo oriz, ju lutem. A trashet lëngu me miell apo niseshte?
No bread or rice, please. Is the jus thickened with flour or starch?
Watch out for
Restaurant might automatically serve with bread or rice; potential for starchy thickeners in any pan drippings or sauces if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
