Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Albanian

Mish Dashi i Zier me Lulelakër dhe Koper

Boiled Ram Meat with Cauliflower and Dill

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatLamb
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
78gProtein
68gFat
920Calories

What it is

Rich and robust ram meat, slowly boiled until exceptionally tender, served simply with delicate cauliflower florets and fresh dill. This dish is presented in its own savory, clear broth, highlighting the natural flavors of the meat and herbs.

Key ingredients

Ram meat (bone-in or boneless), cauliflower, fresh dill, olive oil, salt, black pepper.

Optional tweaks

Confirm no potatoes, carrots, or other starchy vegetables are used; ensure the broth is not thickened with flour or starch.

Say this to the waiter (Albanian)

Mish Dashi i Zier është pa patate, karota apo perime me niseshte? Dhe lëngu nuk është trashur?

Is the Mish Dashi i Zier made without potatoes, carrots, or starchy vegetables, and is the broth not thickened?

Watch out for

High-carb vegetables; flour/starch used to thicken the broth; hidden sugars in seasonings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Albanian menuAll 280 Albanian dishes ›

Mëlçi Pule e Zgarës me Erëza
Mëlçi Pule e Zgarës me Erëza
Grilled Chicken Liver with Herbs
Mëlçi Viçi me Qepë
Mëlçi Viçi me Qepë
Calf Liver with Sautéed Onions
Mëlçi Zgarës
Mëlçi Zgarës
Grilled Liver (Plain)
Mish Dele i Pjekur në Tavë me Perime Keto
Mish Dele i Pjekur në Tavë me Perime Keto
Oven-Baked Lamb Casserole with Keto Vegetables
Mish Dhie i Zgarës
Mish Dhie i Zgarës
Grilled Goat Meat
Mish Dhie i Zier me Perime Jeshile
Mish Dhie i Zier me Perime Jeshile
Boiled Goat Meat with Green Vegetables

Other lamb dishes around the world

Sop Kambing
Sop Kambing
Indonesian
Agnello al Forno con Rosmarino
Agnello al Forno con Rosmarino
Italian
Lancashire Hotpot
Lancashire Hotpot
English
Lahm Mashwi
Lahm Mashwi
Syrian
Arni Kokkinisto
Arni Kokkinisto
Cypriot
Mbavu
Mbavu
Kenyan