Chorba Choufleur (Keto)
Keto Cauliflower Soup
Yes, with a tweak: ensure no flour or starchy thickeners. About 9g net carbs per serving.
What it is
A creamy and comforting Algerian soup made with puréed cauliflower, rich chicken or beef broth, and enhanced with garlic, cumin, and a touch of cream or butter. A perfect low-carb starter or light meal.
Key ingredients
Cauliflower, chicken/beef broth, onion, garlic, olive oil/butter, cream (optional), cumin, salt, black pepper, fresh parsley.
How to make it keto
Ensure no flour or starchy thickeners. Confirm no potatoes or carrots. Request extra cream/butter if available.
Say this to the waiter (Arabic)
لو سمحت، بدون طحين أو نشا أو بطاطس أو جزر. وهل يمكن إضافة كريمة أو زبدة أكثر لو سمحت؟
No flour, starchy thickeners, potatoes, or carrots, please. Can I have extra cream or butter if available?
Watch out for
Onion, potential for flour/starch as a thickener, heavy cream has some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
