Chou-fleur M'hammar (Keto Modified)
Roasted Spiced Cauliflower Florets (Keto)
Yes, with a tweak: naturally keto. About 15g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
Cauliflower florets roasted until tender with slightly caramelized edges, generously seasoned with a savory blend of Algerian spices like cumin, paprika, and garlic. A delicious and satisfying low-carb vegetable side.
Key ingredients
Cauliflower florets, olive oil, garlic powder, cumin, paprika, salt, black pepper, a touch of red chili flakes (optional), fresh parsley for garnish.
How to make it keto
Naturally keto. Ensure no sugary marinades or glazes are applied. Request it to be roasted or baked, not deep-fried in a starchy batter or mashed with added starches.
Say this to the waiter (Arabic)
لـ شُو فلور محمر، تأكد من عدم وجود تتبيلات سكرية. يرجى تحميره أو خبزه، ليس قليه عميقاً أو هرسه بالنشويات.
For Chou-fleur M'hammar, please ensure no sugary marinades. Roast or bake it, don't deep-fry or mash with starches.
Watch out for
Sugary spice rubs or marinades. Cross-contamination if prepared on surfaces or in oils used for high-carb dishes. Some restaurants might add a pinch of sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
