Djouaz Lahm (Keto Modified - Algerian Meat Stew with Keto Vegetables)
Keto Algerian Meat Stew with Cauliflower and Olives
Yes, with a tweak: request no potatoes, carrots, chickpeas, or other starchy vegetables. About 10g net carbs per serving.
What it is
A comforting, slow-cooked lamb (or beef) stew featuring a savory tomato-based sauce infused with classic Algerian spices. Modified to replace traditional starchy vegetables like potatoes and chickpeas with cauliflower florets and green olives, creating a robust and keto-friendly meal.
Key ingredients
Lamb stew meat (e.g., shoulder), olive oil, onion (small amount), garlic, crushed tomatoes (moderate amount), tomato paste (small amount), cumin, paprika, ginger, turmeric, fresh cilantro, green olives, cauliflower florets, water or broth, salt, black pepper.
How to make it keto
Request no potatoes, carrots, chickpeas, or other starchy vegetables. Ensure no added sugar in the tomato base. Ask for extra cauliflower or other low-carb vegetables (e.g., green beans, zucchini).
Say this to the waiter (Arabic)
دواز لحم، لو سمحت بدون بطاطا، جزر، حمص أو أي خضروات نشوية. وتأكدوا ما في سكر بصلصة الطماطم. ممكن زيادة قرنبيط أو فاصوليا خضرا أو كوسا؟
For Djouaz Lahm, please no potatoes, carrots, chickpeas, or starchy vegetables. Ensure no sugar in the tomato base. Can I have extra cauliflower, green beans, or zucchini?
Watch out for
Onions and tomato products can contribute carbs in larger quantities. Hidden sugars in canned tomatoes or tomato paste are common. Potential flour thickeners in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
