Kardoun Bel Qares
Braised Cardoon with Lemon (Keto Side)
Yes, keto as served. About 9g net carbs per serving.
What it is
Cardoon stalks (a vegetable similar to artichoke hearts in flavor) braised until tender in a light, tangy sauce made with lemon juice, garlic, and olive oil, often with fresh herbs. Served as a healthy and flavorful side dish.
Key ingredients
Cardoon stalks, olive oil, lemon juice, garlic, fresh parsley, salt, pepper, chicken or vegetable broth (optional, for braising).
Optional tweaks
Confirm no flour or starch is used to thicken the braising liquid. Ensure no potatoes or other high-carb vegetables are added.
Say this to the waiter (Arabic)
كاردون بالڨارص من فضلك، تأكدوا أن السائل غير مكثّف بالطحين أو النشا. ولا بطاطا أو أي خضروات عالية الكربوهيدرات.
For the Kardoun Bel Qares, please ensure no flour or starch is used to thicken the liquid, and no potatoes or high-carb vegetables.
Watch out for
Potential for starch as a thickener in the braising liquid; sometimes served with potatoes or other starchy vegetables if not explicitly requested as a standalone side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
