Keto L'ham Bel Selk (Lamb with Swiss Chard Stew)
Keto Lamb and Swiss Chard Stew
Yes, with a tweak: explicitly request no chickpeas, potatoes, or other starchy vegetables commonly found in stews. About 14g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A hearty stew featuring tender lamb chunks braised with vibrant Swiss chard in a savory, lightly spiced sauce. Modified to exclude traditional high-carb additions.
Key ingredients
Lamb (e.g., shoulder, leg), fresh Swiss chard, onions, garlic, small amount of tomatoes (or tomato paste), olive oil, spices (paprika, cumin, black pepper, ginger).
How to make it keto
Explicitly request no chickpeas, potatoes, or other starchy vegetables commonly found in stews. Confirm no flour or cornstarch for thickening.
Say this to the waiter (Arabic)
من فضلك، أريدها بدون حمص، بطاطا أو خضار نشوية. وتأكدوا أنها ليست مكثفة بالدقيق أو النشا.
Please make this without chickpeas, potatoes, or starchy vegetables. Confirm no flour or cornstarch for thickening.
Watch out for
Hidden sugars in tomato paste/sauce, generous use of onions and garlic, and potential for thickening agents.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
