Keto M'sakhan (Spicy Chicken Stew with Low-Carb Vegetables)
Keto M'sakhan (Spicy Chicken Stew)
Yes, with a tweak: absolutely no potatoes, chickpeas, or traditional bread/couscous. About 13g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
A fiery and aromatic Algerian chicken stew, traditionally featuring distinct spices like cinnamon, cumin, and a robust chili kick, here prepared with tender chicken and a medley of low-carb vegetables (e.g., zucchini, cauliflower, bell peppers) in a rich, savory broth.
Key ingredients
Chicken pieces (thighs/drumsticks), olive oil, onion, garlic, bell peppers, zucchini, cauliflower, diced tomatoes (small amount), chicken broth, cinnamon, cumin, paprika, cayenne pepper/harissa, salt, black pepper, fresh parsley.
How to make it keto
Absolutely no potatoes, chickpeas, or traditional bread/couscous. Ensure generous portions of keto vegetables. Confirm no sugar in the sauce.
Say this to the waiter (Arabic)
لو سمحت، بدون بطاطس أو حمص أو خبز/كسكس أبداً. وأضف لي كمية وفيرة من الخضروات الكيتو. وتأكد أن الصلصة بدون سكر.
Absolutely no potatoes, chickpeas, or traditional bread/couscous. Please add generous keto vegetables. Confirm no sugar in the sauce.
Watch out for
Onion, bell peppers, zucchini, and diced tomatoes can contribute carbs, especially in larger quantities. Potential for added sugar in tomato products or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
