Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Algerian

L'san M'choui

Grilled Beef Tongue with Spices

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Algerian dishes.

Keto as servedHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
40gProtein
58gFat
700Calories

What it is

Tender beef tongue, typically slow-cooked until very tender, then sliced, seasoned with garlic and spices, and finished on the grill for a smoky, rich flavor. A naturally low-carb and satisfying delicacy.

Key ingredients

Beef tongue, olive oil, garlic, cumin, paprika, salt, black pepper, bay leaf (for slow cooking).

Optional tweaks

Ensure no sugary sauces or glazes are applied. Request it served without bread or rice.

Say this to the waiter (Arabic)

لسان مشوي، من فضلكم بدون صلصات أو دهانات سكرية. وتقدم بدون خبز أو أرز.

L'san M'choui: Please ensure no sugary sauces or glazes are applied. Serve without bread or rice.

Watch out for

Sauces with added sugar; serving with high-carb sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Algerian menuAll 180 Algerian dishes ›

Koucha Poulet
Koucha Poulet
Baked Chicken with Herbs and Vegetables
L'ham Bel Selk
L'ham Bel Selk
Lamb or Beef with Swiss Chard Stew (Keto)
L'san Bel Zaytoun
L'san Bel Zaytoun
Tongue and Olive Tagine
Lahm M'fawwar
Lahm M'fawwar
Steamed Lamb with Spices and Keto Sides
Légumes Sautés
Légumes Sautés
Sautéed Green Beans and Zucchini with Garlic
Lham Bel Batendjal
Lham Bel Batendjal
Lamb/Beef and Eggplant Stew with Spices

Other beef dishes around the world

Carne Guisada
Carne Guisada
Venezuelan
Rawon
Rawon
Indonesian
Keto Kjøttboller i Fløte- og Soppsaus
Keto Kjøttboller i Fløte- og Soppsaus
Norwegian
Braised Veal Tongue
Braised Veal Tongue
Macedonian
Keto Neua Pad Pak Ruam
Keto Neua Pad Pak Ruam
Thai
Beef Karanga
Beef Karanga
Kenyan