Lahm M'chermel (Keto Modified - Braised Lamb/Beef with Keto Vegetables)
Keto Braised Lamb with Olives & Zucchini
Yes, with a tweak: ensure no potatoes, carrots, or chickpeas are used. About 8g net carbs per serving.
What it is
Tender lamb (or beef) braised slowly in a rich, aromatic M'chermel sauce (garlic, cumin, paprika, olive oil, lemon juice, fresh herbs). This keto version omits traditional potatoes or chickpeas and is served with savory green olives and sautéed zucchini.
Key ingredients
Lamb shoulder or leg, olive oil, garlic, cumin, paprika, turmeric, fresh cilantro, fresh parsley, lemon juice, preserved lemon (optional), green olives, zucchini, chicken broth, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or chickpeas are used. Confirm no flour-based thickeners in the sauce. Request extra non-starchy vegetables like zucchini, eggplant, or bell peppers to increase fiber and nutrients.
Say this to the waiter (Arabic)
لحم مشرمل، لو سمحت بدون بطاطا، جزر، أو حمص. وما بدي طحين بالصلصة. ممكن زيادة كوسا، باذنجان، أو فلفل؟
For Lahm M'chermel, please no potatoes, carrots, chickpeas, or flour in the sauce. Can I have extra zucchini, eggplant, or bell peppers?
Watch out for
Potential hidden sugars in sauces or preserved lemon (though typically minimal), flour thickeners, large portions of higher-carb vegetables if not specified (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
