Loup de Mer au Four avec Tomates et Olives
Baked Sea Bass with Tomatoes and Olives
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 11g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
Whole sea bass baked with a vibrant Mediterranean-inspired sauce of fresh tomatoes, briny olives, garlic, and olive oil, creating a light yet flavorful dish.
Key ingredients
Whole sea bass, olive oil, fresh tomatoes, green olives, black olives, garlic, fresh cilantro/parsley, salt, black pepper, lemon.
How to make it keto
Ensure no added sugar in the tomato sauce. Request no potato or rice sides.
Say this to the waiter (Arabic)
لو دي مير بالفرن، لو سمحت تأكد ما في سكر مضاف لصلصة الطماطم. وبدون رز أو بطاطا كطبق جانبي.
For Loup de Mer, please ensure no added sugar in the tomato sauce. No potato or rice sides.
Watch out for
Added sugar in tomato sauce (especially if canned paste is used), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
