M'khabez Lahm (Keto Modified - Braised Lamb Meatballs with Olives)
Keto Braised Lamb Meatballs with Olives in Rich Sauce
Yes, with a tweak: confirm no breadcrumbs or other starchy binders are used in the meatballs (suggest almond flour or crushed pork rinds as alternatives, or omit binder entirely). About 8g net carbs per serving.
What it is
Flavorful spiced lamb (or beef) meatballs, expertly shaped and gently braised in a savory, aromatic sauce, traditionally enriched with green olives. This keto adaptation ensures no starchy binders in the meatballs and no carb-heavy sides.
Key ingredients
Ground lamb, grated onion (small amount), garlic, fresh parsley, fresh cilantro, cumin, paprika, salt, black pepper, olive oil, crushed tomatoes (small amount), tomato paste (small amount), green olives, chicken or beef broth.
How to make it keto
Crucially, confirm no breadcrumbs or other starchy binders are used in the meatballs (suggest almond flour or crushed pork rinds as alternatives, or omit binder entirely). Request no potatoes, chickpeas, or other starchy vegetables in the sauce or as sides. Ensure no added sugar in the tomato sauce.
Say this to the waiter (Arabic)
مخبز لحم، مهم جداً: تأكدوا ما في بقسماط باللحمة. وبدون بطاطا، حمص، أو خضروات نشوية. وما في سكر بصلصة الطماطم.
For M'khabez Lahm, crucial: no breadcrumbs in meatballs. No potatoes, chickpeas, or starchy vegetables. Ensure no sugar in tomato sauce.
Watch out for
Onion and small amounts of tomato products contribute to the carb count. Hidden sugars in tomato products. Risk of traditional breadcrumbs being used in meatballs if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
