Tajine de Poulet aux Citrons Confits (Keto)
Keto Chicken with Preserved Lemons Tagine
Yes, with a tweak: ensure no potatoes, carrots, or chickpeas are added. About 8g net carbs per serving.
What it is
A rich and aromatic Algerian tagine featuring tender chicken pieces braised in a flavorful sauce with preserved lemons, green olives, garlic, saffron, and traditional spices like ginger, turmeric, and black pepper. Modified to be keto-friendly by omitting starchy vegetables and ensuring no added sugars.
Key ingredients
Chicken thighs/drumsticks (skin on), preserved lemons, green olives, onion, garlic, olive oil, saffron, ginger, turmeric, black pepper, chicken broth, cilantro, parsley. Served with steamed green beans or sautéed zucchini.
How to make it keto
Ensure no potatoes, carrots, or chickpeas are added. Request extra olives and preserved lemon for flavor. Confirm no sugar in the sauce.
Say this to the waiter (Arabic)
لو سمحت، بدون بطاطس أو جزر أو حمص. وأضف لي زيتون وليمون مخلل أكثر. وتأكد أن الصلصة بدون سكر.
No potatoes, carrots, or chickpeas, please. Add extra olives and preserved lemon. Confirm no sugar in the sauce.
Watch out for
Onion in large quantity, small amounts of naturally occurring sugars in preserved lemons (minimal), potential for added sugar in pre-made spice mixes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
