Tajine Hout bel Courgette (Keto Modified)
Fish Tagine with Zucchini (Keto)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are included. About 12g net carbs per serving, on the higher side for Algerian food, so watch the portion.
What it is
Flaky white fish fillets (such as cod, sea bream, or sole) gently simmered in a rich, savory tomato-based sauce with tender zucchini, garlic, and a blend of aromatic Algerian spices. A flavorful and light keto seafood option.
Key ingredients
White fish fillets, zucchini, tomato paste, diced tomatoes (optional), olive oil, minced garlic, paprika, cumin, fresh cilantro, fresh lemon slices, salt, black pepper, fish or vegetable broth.
How to make it keto
Crucially, ensure no potatoes, carrots, or other high-carb vegetables are included. Request no added sugar in the tomato sauce. Serve as is, or with a sprinkle of fresh herbs, avoiding any carb-heavy sides like bread or couscous.
Say this to the waiter (Arabic)
لطاجين الحوت بالقرعة، من فضلك بدون بطاطا، جزر أو خضار عالية الكربوهيدرات. لا سكر مضاف لصلصة الطماطم. وبدون خبز أو كسكس.
For Tajine Hout bel Courgette, no potatoes, carrots, or high-carb vegetables. No added sugar in the tomato sauce. No bread or couscous.
Watch out for
Added sugar in the tomato sauce base. Inclusion of high-carb vegetables like potatoes or carrots. Flour or cornstarch used as a sauce thickener. Serving with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
