Blackened Grouper
Blackened Grouper with Sautéed Broccoli
Yes, with a tweak: ensure no sugary marinades in seasoning (common risk for blackened blends). About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Served with a simple low-carb vegetable sautéed in butter.
Key ingredients
Grouper fillet, blackened seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper), butter, cooking oil, broccoli.
How to make it keto
Crucially, ensure no sugary marinades in seasoning (common risk for blackened blends). Request vegetables be sautéed in butter/oil, no rice, no potatoes.
Watch out for
Sugary blackened seasoning blends, sauces/glazes, cross-contamination if fried in shared fryer with breaded items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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