Creamed Chipped Beef (No Toast)
Creamed Chipped Beef
Yes, with a tweak: ensure no flour or cornstarch is used in the cream sauce for thickening. About 8g net carbs per serving.
What it is
A classic American diner dish, featuring thin slices of dried beef in a rich, creamy, savory sauce, served without toast. The sauce is made with heavy cream and butter, seasoned to perfection.
Key ingredients
Dried beef, heavy cream, butter, beef broth, salt, black pepper, optionally a pinch of xanthan gum for thickening.
How to make it keto
Ensure no flour or cornstarch is used in the cream sauce for thickening. Confirm no added sugars. Serve as-is in a bowl, omitting any toast or biscuits.
Watch out for
Traditional recipes use a flour-based roux for thickening the cream sauce. Some dried beef can contain sugar. Ensure heavy cream is used, not milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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