Crustless Quiche
Crustless Quiche with Spinach and Feta
Yes, keto as served. About 8g net carbs per serving.
What it is
A savory, rich egg custard baked without a crust, filled with fresh spinach, crumbled feta cheese, and often other keto-friendly ingredients like onions, bell peppers, and herbs. A comforting and satisfying meal.
Key ingredients
Eggs, heavy cream, spinach, feta cheese, butter, onions, bell peppers (small amount), salt, pepper, garlic powder.
Optional tweaks
Ensure no hidden flour or thickeners in the egg mixture. Confirm all fillings are keto-friendly.
Watch out for
Pre-made mixes with flour, high-carb vegetables inadvertently added, sugary glaze/sauce if served with one (unlikely).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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