Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
Yes, with a tweak: explicitly request no flour dredging for the fish. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The traditional flour dredging is omitted for a keto-friendly preparation, served with a simple green vegetable.
Key ingredients
Dover sole fillet, unsalted butter, lemon juice, fresh parsley, salt, black pepper, olive oil. Served with steamed asparagus.
How to make it keto
Explicitly request no flour dredging for the fish. Confirm sauce contains only butter, lemon, and herbs. Ensure side is a low-carb vegetable (e.g., asparagus, broccoli) instead of potatoes or rice.
Watch out for
Hidden flour in the cooking process or sauce, starchy side dishes (potatoes, rice), sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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