Dry-Rubbed Smoked Chicken Wings (No Sauce)
Smoked Chicken Wings with Dry Rub
Yes, with a tweak: confirm the dry rub is sugar-free. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
Whole chicken wings (drumettes and flats) seasoned generously with a savory, sugar-free dry rub and slow-smoked until tender and flavorful. A popular bar and BBQ appetizer, served without any sauces.
Key ingredients
Chicken wings, dry rub (typically paprika, garlic powder, onion powder, salt, pepper, cayenne, herbs), smoke.
How to make it keto
Confirm the dry rub is sugar-free. Request no sauce, or only a side of keto-friendly sauce like plain ranch or blue cheese.
Watch out for
Sugary dry rubs, BBQ sauces, breading (if not truly naked wings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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