Hangtown Fry (No Toast)
Yes, with a tweak: ensure no toast, potatoes, or other starchy sides. About 6g net carbs per serving.
What it is
A historic Gold Rush-era omelette, rich and hearty, combining fluffy scrambled eggs with crispy bacon and tender pan-fried oysters. Served without toast or potatoes for a keto adaptation.
Key ingredients
Eggs, bacon, oysters, butter or oil for cooking, salt, pepper. (Optional: keto breading for oysters).
How to make it keto
Ensure no toast, potatoes, or other starchy sides. Request oysters be pan-fried plain or with a keto breading (almond flour/pork rinds). Confirm bacon has no added sugar.
Watch out for
Non-keto breading on oysters, hidden sugars in bacon curing, addition of starchy fillers in eggs, or serving with toast/potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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