Keto Chicken and Broccoli Bake
Baked Chicken and Broccoli Casserole (No Rice/Pasta)
Yes, with a tweak: confirm no rice, pasta, or other starchy fillers are used. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender pieces of chicken breast and fresh broccoli florets baked in a rich, creamy, and cheesy sauce, topped with more melted cheese. A hearty, low-carb casserole without starchy fillers.
Key ingredients
Chicken breast, broccoli florets, heavy cream, cheddar cheese, cream cheese, butter, garlic powder, onion powder, salt, black pepper.
How to make it keto
Confirm no rice, pasta, or other starchy fillers are used. Ensure the cheese sauce is thickened with cream cheese/heavy cream reduction, not flour or cornstarch.
Watch out for
Rice, pasta, or other starchy fillers; flour/cornstarch in the cheese sauce, sugary seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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