Keto Chicken Cordon Bleu
Pan-Seared Chicken Breast Stuffed with Ham and Swiss Cheese, with Cream Sauce
Yes, with a tweak: confirm no breading is used on the chicken. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A classic dish featuring a tender chicken breast pounded thin, wrapped around slices of savory ham and creamy Swiss cheese, then pan-seared and served with a rich, low-carb cream sauce.
Key ingredients
Chicken breast, sliced ham (sugar-free), Swiss cheese, heavy cream, chicken broth, Dijon mustard, garlic, butter, olive oil, salt, black pepper, fresh parsley.
How to make it keto
Confirm no breading is used on the chicken. Ensure the cream sauce is not thickened with flour or cornstarch and contains no added sugars. Request sugar-free ham.
Watch out for
Traditional breading, flour or starch in the cream sauce, sugary ham, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
