Keto Chili Cheese 'Fries'
Chili Cheese Loaded Broccoli with Melted Cheese (No Beans, No Fries)
Yes, with a tweak: ensure the chili contains no beans or added sugar. About 9g net carbs per serving.
What it is
A comforting American classic reimagined: steamed broccoli florets generously topped with a rich, savory, no-bean keto chili and melted cheddar cheese. A delicious and satisfying take on chili cheese fries, without the carbs.
Key ingredients
Broccoli florets, ground beef (80/20), chili powder, cumin, minimal tomato paste (unsweetened), beef broth (low-carb), shredded cheddar cheese, sour cream (optional), onion (minimal), garlic, salt, black pepper. (No beans, no sugar in chili).
How to make it keto
Crucially, ensure the chili contains no beans or added sugar. Confirm broccoli is steamed or roasted, not fried with starchy breading. Request extra cheese and full-fat sour cream for increased fat content. Verify minimal onion/tomato paste to keep carbs low.
Watch out for
Beans/sugar in chili, starchy bases (fries, potatoes), sugary sauces, excessive onion/tomato paste in chili base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
