Keto Country "Fried" Steak (No Breading, Keto Gravy)
Pan-Seared Steak with Keto Country Gravy and Sautéed Collard Greens
Yes, with a tweak: absolutely no flour, starch, or breading on the steak. About 8g net carbs per serving.
What it is
A tender cut of steak, pan-seared to a perfect crust (without breading), smothered in a rich and creamy keto country-style gravy, served with a side of savory sautéed collard greens.
Key ingredients
Cube steak (or similar cut), heavy cream, beef broth, butter, bacon fat (for gravy), collard greens, garlic, onion powder, paprika, xanthan gum (for thickening), salt, black pepper.
How to make it keto
Absolutely no flour, starch, or breading on the steak. Request gravy to be thickened with a keto alternative like xanthan gum or pure cream reduction. Ensure collard greens are slow-cooked without sugar or high-carb ingredients.
Watch out for
Traditional breading is high carb. Gravy typically uses flour/starch as a thickener. Hidden sugars in some restaurant gravies or collard greens preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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