Keto Fried Chicken Gizzards
Yes, with a tweak: ensure the gizzards are coated in a keto-friendly breading (no wheat flour/cornmeal), specify cooking in a healthy fat (e.g., avocado oil, lard), and request… About 6g net carbs per serving.
What it is
A Southern delicacy, these tender chicken gizzards are coated in a seasoned keto-friendly breading (such as almond flour or crushed pork rinds) and deep-fried to a satisfying crisp. Served with a side of low-carb dipping sauce.
Key ingredients
Chicken gizzards, almond flour, crushed pork rinds, egg, seasoning (salt, pepper, cayenne, garlic powder), avocado oil or lard for frying, keto-friendly dipping sauce (e.g., ranch, hot sauce).
How to make it keto
Ensure the gizzards are coated in a keto-friendly breading (no wheat flour/cornmeal), specify cooking in a healthy fat (e.g., avocado oil, lard), and request sugar-free dipping sauce.
Watch out for
Traditional breading (flour/cornmeal), sugary dipping sauces, hydrogenated frying oils, pre-made seasoning blends with sugar or starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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