Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › American

Muffuletta Platter (No Bread)

Muffuletta Platter (Meats, Cheeses, Olive Salad)

Yes, with a tweak: strictly no bread. About 11g net carbs per serving, on the higher side for American food, so watch the portion.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
11gNet carbs
15gTotal carbs
4gFibre
60gProtein
70gFat
880Calories

What it is

A deconstructed New Orleans classic, featuring a generous platter of Italian cured meats (salami, mortadella, ham), provolone and Swiss cheeses, accompanied by a vibrant, briny olive salad.

Key ingredients

Genoa salami, mortadella, ham, provolone cheese, Swiss cheese, green and black olives, giardiniera (cauliflower, bell peppers, celery), olive oil, garlic, oregano, red wine vinegar.

How to make it keto

Strictly no bread. Confirm the olive salad and giardiniera do not contain added sugars or high-carb vegetables like carrots or pimentos in high quantities. Request no pimentos if possible.

Watch out for

Giardiniera vegetables can include carrots, which are higher carb. Some cured meats or olive salads may contain hidden sugars or high-fructose corn syrup.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the American menuAll 370 American dishes ›

Loaded Cauliflower Bake
Loaded Cauliflower Bake
Loaded Cauliflower Bake with Bacon and Cheese
Lobster Bisque
Lobster Bisque
Rich Lobster Bisque with Heavy Cream
Maryland Crab Imperial
Maryland Crab Imperial
Maryland Crab Imperial (Baked Crab Casserole, No Breadcrumbs)
New York Strip Steak
New York Strip Steak
New York Strip Steak with Keto Sides
Oysters on the Half Shell
Oysters on the Half Shell
Raw Oysters with Mignonette (No Crackers)
Pan-Seared Chicken Thighs with Creamy
Pan-Seared Chicken Thighs with Creamy
Pan-Seared Chicken Thighs with Creamy Mushroom Sauce

Other pork dishes around the world

Huevos Revueltos con Salchicha Huachana
Huevos Revueltos con Salchicha Huachana
Peruvian
Caldo Verde
Caldo Verde
Portuguese
Raugintų kopūstų sriuba su mėsa
Raugintų kopūstų sriuba su mėsa
Lithuanian
Bratwurst mit Senf und Sauerkraut
Bratwurst mit Senf und Sauerkraut
German
Terrine de Campagne
Terrine de Campagne
French
Svinjski Kotleti u Sosu od Senfa i Kajmaka
Svinjski Kotleti u Sosu od Senfa i Kajmaka
Serbian