Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic lemon-butter sauce, served with sautéed asparagus. A delicate and elegant seafood choice.
Key ingredients
Monkfish medallions, olive oil, butter, lemon juice, capers (optional), dry white wine (optional, check for sugar), parsley, asparagus, salt, pepper
Optional tweaks
Ensure no flour thickeners in sauce; serve with keto sides instead of rice or potatoes.
Watch out for
Flour/cornstarch in sauce, sugary sauces, non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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