Roasted Bone Marrow (with Keto Sides)
Yes, with a tweak: explicitly request no toast, bread, or crackers. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
Luxurious beef bone marrow, roasted until glistening and spoon-tender, often served with a simple parsley and herb salad. This dish is usually accompanied by toast or bread, but here it's offered with sautéed greens or a fresh herb salad without any carby dippers.
Key ingredients
Beef bone marrow, fresh herbs (parsley, thyme), salt, black pepper, olive oil, side of sautéed spinach or arugula.
How to make it keto
Explicitly request no toast, bread, or crackers. Confirm any accompanying salads or greens are prepared without sugary dressings or glazes.
Watch out for
Traditional serving includes toast or bread. Ensure accompanying greens are simply prepared without sugar or carby sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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