Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
Yes, with a tweak: specify absolutely no sugary glaze (e.g., pineapple, brown sugar, maple). About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary glaze, accompanied by simple sautéed green beans.
Key ingredients
Smoked bone-in ham steak, green beans, butter, olive oil, salt, black pepper.
How to make it keto
Specify absolutely no sugary glaze (e.g., pineapple, brown sugar, maple). Ensure green beans are sautéed plainly with butter/oil, not candied or sauced with sugar. Confirm ham itself has minimal to no added sugar in curing.
Watch out for
Ham often comes with sugary glazes or is served with high-carb sides like sweet potatoes or fruit sauces. Some cured hams can have residual sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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