Spam and Eggs
Pan-Fried Spam with Scrambled Eggs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.
KAPhoto coming soon
See photos of this dish ›4gNet carbs
4gTotal carbs
0gFibre
45gProtein
65gFat
800Calories
What it is
A classic diner breakfast featuring hearty slices of pan-fried Spam served alongside creamy scrambled eggs.
Key ingredients
Spam (canned pork product), eggs, butter (for eggs), salt, black pepper.
Optional tweaks
Ensure no toast, potatoes, rice, or sugary sauces (like ketchup with added sugar) are served. Confirm Spam is not coated in a sugary glaze.
Watch out for
Toast, potatoes, rice, fruit, sugary sauces, hidden sugars in glazes or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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