Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Argentinian

Jamón Crudo con Queso y Olivas

Prosciutto with Cheese and Olives

Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Argentinian dishes.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
5gTotal carbs
2gFibre
45gProtein
55gFat
650Calories

What it is

A classic Argentinian appetizer featuring thin slices of cured prosciutto, typically served with cubes or slices of a semi-hard cheese (like Sardo or Fontina) and olives. It's a simple, naturally keto-friendly starter.

Key ingredients

Prosciutto (jamón crudo), semi-hard cheese (e.g., Sardo, Fontina, Provolone), green and/or black olives, olive oil.

Optional tweaks

Ensure no bread or crackers are served; confirm olives are not sugar-cured or marinated in sweet liquids.

Watch out for

Some processed olives can contain hidden sugars or be marinated in sugary brines. Always confirm plain, unsweetened olives. Trace carbs in some cheeses.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Argentinian menuAll 282 Argentinian dishes ›

Hígado Encebollado
Hígado Encebollado
Pan-fried Liver with Sautéed Onions
Huevos a la Florentina
Huevos a la Florentina
Eggs Florentine Style with Creamed Spinach (No Toast)
Jabalí a la Parrilla
Jabalí a la Parrilla
Grilled Wild Boar
Lechón Asado
Lechón Asado
Roasted Suckling Pig
Lengua a la Vinagreta
Lengua a la Vinagreta
Beef Tongue in Vinaigrette
Lenguado a la Manteca Negra
Lenguado a la Manteca Negra
Sole with Black Butter Sauce

Other pork dishes around the world

Souvla Horini
Souvla Horini
Cypriot
Deunggalbi
Deunggalbi
Korean
Varkenswangetjes
Varkenswangetjes
Belgian
Tigaie picantă
Tigaie picantă
Romanian
Pad Kra Pao Moo
Pad Kra Pao Moo
Thai
Ensalada de Chicharrones con Aguacate y
Ensalada de Chicharrones con Aguacate y
Costa Rican