Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Yes, with a tweak: request no sugary glazes, sauces, or reductions. About 1g net carbs per serving, lower than 9 in 10 Argentinian dishes.
What it is
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust while remaining juicy inside. Typically seasoned simply with salt and pepper.
Key ingredients
Pork tenderloin (lomo de cerdo), olive oil or butter, salt, black pepper, (optional: splash of dry white wine or broth for pan sauce).
How to make it keto
Request no sugary glazes, sauces, or reductions. Ensure it is served without any high-carb sides like mashed potatoes or sweet potato.
Watch out for
Sugary sauces or glazes, carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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