Mollejas a la Plancha
Pan-Seared Sweetbreads
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.
What it is
Delicate beef sweetbreads (thymus gland), pre-cooked and then pan-seared or griddled until crispy on the outside and creamy within. Seasoned simply.
Key ingredients
Beef Sweetbreads (Mollejas), Butter, Olive Oil, Salt, Pepper, Lemon Juice (for serving, optional)
Optional tweaks
Confirm no flour dusting (some chefs do this for crispiness, but less common for 'a la plancha'). Request no bread or starchy garnishes. Ask for a side of simple green salad or grilled vegetables.
Watch out for
Flour dusting for crispiness. Sugary glazes or sauces (less common for mollejas a la plancha but possible). Served with toast or other high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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