Aghdzan Parsilk (Parsley Salad with Lemon and Oil)
Parsley Salad with Lemon and Olive Oil
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A refreshing and simple salad made primarily from finely chopped fresh parsley, dressed generously with lemon juice and high-quality olive oil. Minimal or no other vegetables like tomato or onion ensure a very low-carb profile.
Key ingredients
Fresh parsley, olive oil, fresh lemon juice, salt, black pepper (optional: very small amount of finely minced onion or tomato).
Optional tweaks
Ensure no bulgur or other grains. Request no added sugar in dressing. Confirm minimal other vegetables.
Watch out for
Bulgur (if mistaken for tabbouleh), added sugar in dressing, excessive use of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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