Ankush (Keto Clear Chicken Broth Soup)
Keto Clear Chicken Broth Soup
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Armenian dishes.
What it is
A light, nourishing, and deeply flavorful clear chicken broth, slow-simmered with chicken pieces (and bones for maximum flavor and nutrients), minimal low-carb vegetables like celery and a small amount of onion, and fresh aromatic herbs such as parsley and dill. A restorative and comforting soup.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks, or a mix with bones), water, celery, onion (minimal), fresh parsley, fresh dill, bay leaf, black peppercorns, salt.
Optional tweaks
Strictly no noodles, rice, potatoes, or other starchy vegetables. Ensure no flour or starch is used for thickening. Focus on a clear broth.
Say this to the waiter (Armenian)
Անկուշի համար խնդրում եմ առանց արիշտայի, բրնձի, կարտոֆիլի կամ օսլայով բանջարեղենի։ Թանձրացնելու համար ալյուր կամ օսլա մի օգտագործեք։ Միայն թափանցիկ արգանակ։
For the Ankush, please ensure no noodles, rice, potatoes, or starchy vegetables. No flour or starch for thickening, just clear broth.
Watch out for
Hidden starches or sugars in commercial broths (if not made from scratch). Addition of higher-carb vegetables by a restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
