Aghdzan Yughov (Keto Marinated Vegetables in Olive Oil)
Keto Marinated Vegetables in Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A delightful mezze dish featuring an assortment of low-carb vegetables, such as roasted bell peppers, zucchini, mushrooms, and tender eggplant, gently cooked or marinated in generous amounts of rich olive oil with crushed garlic and a blend of fresh Armenian herbs. Can be served warm or at room temperature.
Key ingredients
Bell peppers (various colors), zucchini, mushrooms, eggplant, olive oil, garlic, fresh parsley, fresh cilantro, salt, black pepper, minimal onion and tomato.
Optional tweaks
Focus on low-carb vegetables. Ensure no potatoes, rice, or bread are served alongside. Use minimal higher-carb vegetables like onion and tomato.
Say this to the waiter (Armenian)
Աղցան Յուղովի համար խնդրում եմ կենտրոնանալ ցածր ածխաջրածնային բանջարեղենի վրա։ Առանց կարտոֆիլի, բրնձի կամ հացի։ Սոխն ու լոլիկը քիչ օգտագործեք։
For Aghdzan Yughov, please ensure it's low-carb vegetables. No potatoes, rice, or bread. Keep onion and tomato minimal.
Watch out for
Large portions of higher-carb vegetables like tomatoes or onions. Sugars in any pre-made marinades or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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