Aghdzan Tsaghkakaghambov
Cauliflower Salad
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
A light and refreshing Armenian side salad made with steamed or blanched cauliflower florets, tossed with a vibrant mix of fresh parsley, dill, minced garlic, lemon juice, and a generous amount of olive oil. It offers a crisp texture and bright, herbaceous flavors, perfect as a keto accompaniment.
Key ingredients
Cauliflower, parsley, dill, garlic, lemon juice, olive oil, salt, black pepper.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the salad. Confirm the dressing is strictly olive oil and lemon-based, with no added sugars or high-carb thickeners.
Watch out for
None inherent, but ensure no sugary dressings are used. Confirm no hidden high-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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