Aghdzan Tsitsernak
Purslane Salad with Yogurt and Garlic
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A refreshing and tangy salad made with fresh purslane (Tsitsernak), a succulent leafy green, dressed with creamy plain yogurt, crushed garlic, and a touch of salt. A perfect light side dish.
Key ingredients
Fresh purslane, plain unsweetened full-fat yogurt, garlic, salt, olive oil (optional).
Optional tweaks
Ensure yogurt is full-fat and unsweetened. Confirm no added sugars or starchy binders in the dressing.
Watch out for
Sweetened yogurt, low-fat yogurt (higher carb fillers), served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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