Bamya Tapak
Sautéed Okra with Tomatoes
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple and delicious side dish of fresh okra pods sautéed with ripe tomatoes, onions, garlic, and fresh herbs like cilantro. It's a naturally low-carb and flavorful vegetable preparation.
Key ingredients
Okra, ripe tomatoes, onion, garlic, olive oil, fresh cilantro, salt, black pepper.
Optional tweaks
None needed; this dish is inherently keto-friendly. Ensure no sugar is added to the tomatoes to balance acidity.
Watch out for
Some restaurants might add a pinch of sugar to tomato-based dishes or use pre-made tomato sauces with hidden sugars. Confirm no sugar is added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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