Charkhali Tapak
Sautéed Beet Greens with Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Armenian dishes.
What it is
Fresh, tender beet greens (Charkhali) sautéed in a generous amount of olive oil with minced garlic, seasoned simply with salt and black pepper. A healthy and flavorful green vegetable side.
Key ingredients
Beet greens, olive oil, garlic, salt, black pepper.
Optional tweaks
Confirm no starchy vegetables (like potatoes) are mixed in. Request liberal use of olive oil.
Say this to the waiter (Armenian)
Չարխալի տապակի մեջ խնդրում եմ օսլայով բանջարեղեն, օրինակ՝ կարտոֆիլ, չխառնել։ Օգտագործել առատ ձիթայուղ։
For the Charkhali Tapak, please no starchy vegetables like potatoes mixed in. Use liberal olive oil.
Watch out for
Natural carbohydrates in beet greens and garlic. Ensure no sugary sauces or glazes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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